What is Optimized Body Integration Strength?

Optimized Body Integration Strength is a set of practices for developing certain motor skills to give a more deeply integrated connection from ground to hand. It uses the concepts of: 1 – deep core connection 2 – optimized load and tension distribution 3 – core strength Practices include certain specialized exercises adapted from the Philippine art of Balintawak Eskrima and inspired by some foundational training available in the Chinese internal arts. Core integration strength is a great asset for martial artists, but any person can develop these bio-mechanical patterns of movement for any type of physical work or play.