The best self-defence is to avoid confrontational situations – manage your risks. There may be times when this strategy fails. In this eventuality, it is best if you have some consistent structured training in modern techniques for self-defence. Vorticity’s program is built around a core of easy to use techniques, which require modest athleticism, and only moderate fitness. They are designed to maximize your natural instinctive responses, and give you a speedy reprieve from a dangerous situation. Elements of self-defence beyond the martial arts are explained.