Seminar on Throws and Takedowns – Program
Monday, November 15, 2004
Seminar on Throws and Takedowns – Program
Victoria Villasin Balintawak Eskrima Association
and
Holland’s Kung Fu Academy
Seminar on Throws and Takedowns
(Program)
Given on Sunday November 21st
In Victoria BC
Warm-up |
Bob Holland | Group Practice | 10:00 am |
Introduction |
Bob Holland | Introduce players | 10:10 am |
Context |
Dom Lopez | Brief discussion of throwing | 10:11 am |
Throws Demonstration |
Bob Holland
Steve R. |
Demonstration
Head = 15 Neck = 5 Shoulder = 4 Elbow = 9 Forearm = 1 Hand = 2 Hip = 1 Leg = 10 Total = 47 |
10:15 am |
Eight Throws |
Dom Lopez
Michael Zimmer Rodger Haggstrom |
Group Practice | |
Head 1: Chin and back | 10:30 am | ||
Head 2: Turn, pull down at eyes | 10:40 pm | ||
Head 3 a: ear and triceps drag | 10:50 pm | ||
Head 3 b: ear and back of knee (closing the paper) | 11:00 pm | ||
Head 3 c: ear and leg trip from a distance | 11:10 pm | ||
Head 3 d: ear and leg trip from close | 11:20 pm | ||
Neck: wrist and elbow hold to arm wrap | 11:30 pm | ||
Shoulder: big wrist and shoulder steering wheel | 11:40 pm | ||
Elbow: inside elbow and wrist drag | 11:50 pm | ||
Leg 1: Panungay – stomach and double leg | 12:00 pm | ||
Leg 2: big outside leg and chest steering wheel | 12:10 pm | ||
Principles of all throws |
Michael Zimmer
Dom Lopez |
Demonstration | |
Bending at Waist
Twisting the hips Slumping Compression Scissors action Land marking Contouring Slipping in |
12:20 pm | ||
Lunch |
12:30 pm | ||
Disarm Demonstration |
Dom Lopez | Demonstration | 1:30 pm |
Countering Throws |
Dom Lopez
Michael Zimmer |
Group Practice | |
Head 1: Chin and back throw countered | 1:40 pm | ||
Head 2: Turn, pull down at eyes throw countered | 1:48 pm | ||
Head 3 a: ear and triceps drag throw countered | 1:56 pm | ||
Head 3 b: ear and back of knee throw (closing the paper) countered | 2:04 pm | ||
Head 3 c: ear and leg trip throw countered | 2:12 pm | ||
Neck: wrist and elbow hold to arm wrap throw countered | 2:20 pm | ||
Shoulder: big wrist and shoulder steering wheel throw countered | 2:28 pm | ||
Elbow: inside elbow and wrist drag throw countered | 2:36 pm | ||
Leg 1: Panungay – stomach and double leg throw countered | 2:44 pm | ||
Leg 2: big outside leg and chest steering wheel throw countered | 2:52 pm | ||
Countering collar and elbow tie-up | 3:00 pm | ||
Countering Thai tie-up | 3:08 pm | ||
Countering by shoving-in at thrower | 3:16 pm | ||
Chaining Throws Together |
Dom Lopez
Michael Zimmer |
Demonstration
(break for those who want one) |
|
Head 1: Chin and back to Leg 1: Panungay – stomach and double leg | 3:20 pm | ||
Head 3 b: ear and back of knee (closing the paper) to Elbow: inside elbow and wrist drag | 3:22 pm | ||
Neck: wrist and elbow hold to arm wrap to Head 3 c: ear and leg trip | 3:24 pm | ||
Shoulder: big wrist and shoulder steering wheel to turn and Head 2: Turn, pull down at eyes | 3:26 pm | ||
Leg 2: big outside leg and chest steering wheel to Head 3 a: ear and triceps drag | 3:28 pm | ||
Restraining |
Dom Lopez
Michael Zimmer Rodger Haggstrom |
Group Practice | |
Arm-warp around neck with disarm | 3:30 pm | ||
Arm bar restraint | 3:40 pm | ||
Similarities Amongst Throws |
Dom Lopez
Michael Zimmer |
Demonstration | |
Pulling throws | |||
– elbow, shoulder, head on outside | 3:50 pm | ||
– elbow, shoulder, head on inside | |||
Steering wheel throws | |||
– elbow pull and twist on the inside | |||
– elbow pull and twist on the outside | |||
– head cranking throw | |||
Wrap-up |
Bob Holland,
Dom Lopez, Michael Zimmer |
Final words, thank you, pictures | 3:55 pm |
COUNTERS FOR THROWS
1. Hand to chin ( chin and back)
- a) Do not let him pass your frontal plane with any part of his body
- b) Control the distance
2. Turning with an elbow hit ( turn, pull down at eyes)
- a) Go with the force
- b) Turn your body to face him
3. Right hand to left ear, tricep drag ( ear and tricep drag)
- a) Control the distance by fading and hitting at the same time
4. Neck throw(cobra)
- a) Hit right away
5. Shoulder throw
- a) Push one of the levers
6. Elbow throw
- a) Go with the force of the pull. Step in the same direction of pull place foot under your arm being pulled.
7. Panungay
- a) Double hand stop and drop to his level
THROWING DETAILS
Neck – (Cobra)
- a) Break his structure by using one finger and slumping
- b) Proceed with a hit
- c) Hug him tight( be very close to him)
Shoulder throw
- a) Hit low to bend opponent forward
- b) Right middle finger touching the lat and pulling into the armpit
Elbow throw
- a) Proceed with a hit
- b) Hold forearm and lock in place
- c) Compress and pull down
Leg throws
Double leg (Panungay)
- a) Hit high
- b) Get and stay squarely in front of him
- c) Bend at the knees not just the waist
- d) Head to his belly button
- e) Slide middle fingers down to back of his knees
Big steering wheel
- a) High push to center line
- b) Step to side
- c) Hook with forearm under opponent’s leg
Head throws
Right hand pushing the chin upwards
- a) Right hand touching opponent’s midline and sliding upwards
- b) 45 degrees to right side of the opponent
Throw from behind opponent
- a) Elbow hit should be 90degrees to opponent’s arm
- b) Right hand contouring body towards opponent’s forehead
- c) Get squarely behind opponent
- d) When pulling down step back to allow space
Right hand to left ear (no leg)
- a) Bring elbows together
- b) Like ringing church bell, compress and pull down
posted by Vorticity Martial Arts at 7:09 PM