<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' version='2.0'><channel><atom:id>tag:blogger.com,1999:blog-8955586</atom:id><lastBuildDate>Thu, 24 Apr 2008 21:31:19 +0000</lastBuildDate><title>Vorticity Martial Arts</title><description/><link>http://www.vorticity-martial-arts.com/</link><managingEditor>Vorticity Martial Arts</managingEditor><generator>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8955586.post-109926802225729307</guid><pubDate>Mon, 01 Nov 2004 01:19:00 +0000</pubDate><atom:updated>2008-03-14T14:01:01.165-07:00</atom:updated><title>Balintawak Eskrima and Pangamut</title><description>&lt;img title="Villasin Balintawak Eskrima Logo" alt="Victoria Villasin Balintawak Eskrima Logo" src="additional/4incirc4.gif" /&gt;&lt;br /&gt;The martial arts of the Philippines are exotic and diverse. Balintawak Eskrima and Dom Lopez's Pangamut (Mano a Mano) are amongst the most pragmatic and comprehensive of these arts.</description><link>http://www.vorticity-martial-arts.com/index.html#109926802225729307</link><author>Vorticity Martial Arts</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8955586.post-109926896078512005</guid><pubDate>Mon, 01 Nov 2004 01:18:00 +0000</pubDate><atom:updated>2004-10-31T17:14:30.076-08:00</atom:updated><title>Self Defence</title><description>The best self-defence is to avoid confrontational situations - manage your risks. There may be times when this strategy fails. In this eventuality, it is best if you have some consistent structured training in modern techniques for self-defence. Vorticity's program is built around a core of easy to use techniques, which require modest athleticism, and only moderate fitness. They are designed to maximize your natural instinctive responses, and give you a speedy reprieve from a dangerous situation. Elements of self-defence beyond the martial arts are explained.</description><link>http://www.vorticity-martial-arts.com/index.html#109926896078512005</link><author>Vorticity Martial Arts</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8955586.post-109926925865367041</guid><pubDate>Mon, 01 Nov 2004 01:16:00 +0000</pubDate><atom:updated>2004-11-29T15:04:41.646-08:00</atom:updated><title>Optimized Core Integration Strength</title><description>Read about Optimized Core Integration Strength, a biomechanically-based training approach to increasing power and efficiency, based on practices from Balintawak Eskrima, and explained in terms of western bio-mechanics.&lt;br /&gt;</description><link>http://www.vorticity-martial-arts.com/index.html#109926925865367041</link><author>Vorticity Martial Arts</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8955586.post-109926932476073963</guid><pubDate>Mon, 01 Nov 2004 01:15:00 +0000</pubDate><atom:updated>2004-12-03T17:29:55.286-08:00</atom:updated><title>Kawayan Pangamut</title><description>Kawayan Pangamut is a martial art based upon the core concepts of Dr. Dom Lopez's version of Balintawak Eskrima, in its unarmed aspects; augmented by exercises and practices for developement of power inspired by Chen Taijiquan; and, a core ground grappling component adapted from modern Mixed Martial Arts and Brazilian Jiu Jitsu. &lt;a href="http://www.vorticity-martial-arts.com/kawayan/kawayan.html"&gt;Read more ...&lt;/a&gt;&lt;br /&gt;</description><link>http://www.vorticity-martial-arts.com/index.html#109926932476073963</link><author>Vorticity Martial Arts</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8955586.post-109926977866554738</guid><pubDate>Mon, 01 Nov 2004 01:13:00 +0000</pubDate><atom:updated>2004-11-01T18:28:50.733-08:00</atom:updated><title>Services and Products</title><description>For Services and Products including Seminars, and Video Tapes or DVD +R, click above.</description><link>http://www.vorticity-martial-arts.com/index.html#109926977866554738</link><author>Vorticity Martial Arts</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8955586.post-109927053419262044</guid><pubDate>Mon, 01 Nov 2004 01:12:00 +0000</pubDate><atom:updated>2004-10-31T17:12:25.186-08:00</atom:updated><title>About Michael Zimmer</title><description>A bit of background about the devlopment of a martial artist.</description><link>http://www.vorticity-martial-arts.com/index.html#109927053419262044</link><author>Vorticity Martial Arts</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8955586.post-109936359020469746</guid><pubDate>Sun, 31 Oct 2004 21:44:00 +0000</pubDate><atom:updated>2004-11-01T18:46:30.206-08:00</atom:updated><title>Other Martial Arts</title><description>I have some information on other martial arts that I have had some exposure to, along with a few links to sites related to these arts.&lt;br /&gt;</description><link>http://www.vorticity-martial-arts.com/index.html#109936359020469746</link><author>Vorticity Martial Arts</author></item></channel></rss>