<?xml version='1.0' encoding='UTF-8'?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-8955586</id><updated>2008-04-24T14:31:19.223-07:00</updated><title type='text'>Vorticity Martial Arts</title><link rel='alternate' type='text/html' href='http://www.vorticity-martial-arts.com/'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8955586/posts/default'/><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='atom.xml'/><author><name>Vorticity Martial Arts</name></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8955586.post-109926802225729307</id><published>2004-10-31T17:19:00.000-08:00</published><updated>2008-03-14T14:01:01.165-07:00</updated><title type='text'>Balintawak Eskrima and Pangamut</title><content type='html'>&lt;img title="Villasin Balintawak Eskrima Logo" alt="Victoria Villasin Balintawak Eskrima Logo" src="additional/4incirc4.gif" /&gt;&lt;br /&gt;The martial arts of the Philippines are exotic and diverse. Balintawak Eskrima and Dom Lopez's Pangamut (Mano a Mano) are amongst the most pragmatic and comprehensive of these arts.</content><link rel='alternate' type='text/html' href='http://www.vorticity-martial-arts.com/index.html#109926802225729307' title='Balintawak Eskrima and Pangamut'/><link rel='related' href='http://www.vorticity-martial-arts.com/balintawak/balintawak.html' title='Balintawak Eskrima and Pangamut'/><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feedsatom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8955586/posts/default/109926802225729307'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8955586/posts/default/109926802225729307'/><author><name>Vorticity Martial Arts</name></author></entry><entry><id>tag:blogger.com,1999:blog-8955586.post-109926896078512005</id><published>2004-10-31T17:18:00.000-08:00</published><updated>2004-10-31T17:14:30.076-08:00</updated><title type='text'>Self Defence</title><content type='html'>The best self-defence is to avoid confrontational situations - manage your risks. There may be times when this strategy fails. In this eventuality, it is best if you have some consistent structured training in modern techniques for self-defence. Vorticity's program is built around a core of easy to use techniques, which require modest athleticism, and only moderate fitness. They are designed to maximize your natural instinctive responses, and give you a speedy reprieve from a dangerous situation. Elements of self-defence beyond the martial arts are explained.</content><link rel='alternate' type='text/html' href='http://www.vorticity-martial-arts.com/index.html#109926896078512005' title='Self Defence'/><link rel='related' href='http://vorticity-martial-arts.com/selfdefence/selfdefence.html' title='Self Defence'/><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feedsatom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8955586/posts/default/109926896078512005'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8955586/posts/default/109926896078512005'/><author><name>Vorticity Martial Arts</name></author></entry><entry><id>tag:blogger.com,1999:blog-8955586.post-109926925865367041</id><published>2004-10-31T17:16:00.000-08:00</published><updated>2004-11-29T15:04:41.646-08:00</updated><title type='text'>Optimized Core Integration Strength</title><content type='html'>Read about Optimized Core Integration Strength, a biomechanically-based training approach to increasing power and efficiency, based on practices from Balintawak Eskrima, and explained in terms of western bio-mechanics.&lt;br /&gt;</content><link rel='alternate' type='text/html' href='http://www.vorticity-martial-arts.com/index.html#109926925865367041' title='Optimized Core Integration Strength'/><link rel='related' href='http://www.vorticity-martial-arts.com/ocis/ocis.html/' title='Optimized Core Integration Strength'/><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feedsatom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8955586/posts/default/109926925865367041'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8955586/posts/default/109926925865367041'/><author><name>Vorticity Martial Arts</name></author></entry><entry><id>tag:blogger.com,1999:blog-8955586.post-109926932476073963</id><published>2004-10-31T17:15:00.000-08:00</published><updated>2004-12-03T17:29:55.286-08:00</updated><title type='text'>Kawayan Pangamut</title><content type='html'>Kawayan Pangamut is a martial art based upon the core concepts of Dr. Dom Lopez's version of Balintawak Eskrima, in its unarmed aspects; augmented by exercises and practices for developement of power inspired by Chen Taijiquan; and, a core ground grappling component adapted from modern Mixed Martial Arts and Brazilian Jiu Jitsu. &lt;a href="http://www.vorticity-martial-arts.com/kawayan/kawayan.html"&gt;Read more ...&lt;/a&gt;&lt;br /&gt;</content><link rel='alternate' type='text/html' href='http://www.vorticity-martial-arts.com/index.html#109926932476073963' title='Kawayan Pangamut'/><link rel='related' href='http://www.vorticity-martial-arts.com/kawayan/kawayan.html' title='Kawayan Pangamut'/><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feedsatom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8955586/posts/default/109926932476073963'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8955586/posts/default/109926932476073963'/><author><name>Vorticity Martial Arts</name></author></entry><entry><id>tag:blogger.com,1999:blog-8955586.post-109926977866554738</id><published>2004-10-31T17:13:00.000-08:00</published><updated>2004-11-01T18:28:50.733-08:00</updated><title type='text'>Services and Products</title><content type='html'>For Services and Products including Seminars, and Video Tapes or DVD +R, click above.</content><link rel='alternate' type='text/html' href='http://www.vorticity-martial-arts.com/index.html#109926977866554738' title='Services and Products'/><link rel='related' href='http://www.vorticity-martial-arts.com/serviceproducts/serviceproducts.html' title='Services and Products'/><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feedsatom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8955586/posts/default/109926977866554738'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8955586/posts/default/109926977866554738'/><author><name>Vorticity Martial Arts</name></author></entry><entry><id>tag:blogger.com,1999:blog-8955586.post-109927053419262044</id><published>2004-10-31T17:12:00.000-08:00</published><updated>2004-10-31T17:12:25.186-08:00</updated><title type='text'>About Michael Zimmer</title><content type='html'>A bit of background about the devlopment of a martial artist.</content><link rel='alternate' type='text/html' href='http://www.vorticity-martial-arts.com/index.html#109927053419262044' title='About Michael Zimmer'/><link rel='related' href='http://vorticity-martial-arts.com/about/about.html' title='About Michael Zimmer'/><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feedsatom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8955586/posts/default/109927053419262044'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8955586/posts/default/109927053419262044'/><author><name>Vorticity Martial Arts</name></author></entry><entry><id>tag:blogger.com,1999:blog-8955586.post-109936359020469746</id><published>2004-10-31T13:44:00.000-08:00</published><updated>2004-11-01T18:46:30.206-08:00</updated><title type='text'>Other Martial Arts</title><content type='html'>I have some information on other martial arts that I have had some exposure to, along with a few links to sites related to these arts.&lt;br /&gt;</content><link rel='alternate' type='text/html' href='http://www.vorticity-martial-arts.com/index.html#109936359020469746' title='Other Martial Arts'/><link rel='related' href='http://www.vorticity-martial-arts.com/otherma/otherma.html' title='Other Martial Arts'/><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feedsatom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8955586/posts/default/109936359020469746'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8955586/posts/default/109936359020469746'/><author><name>Vorticity Martial Arts</name></author></entry></feed>